![]() That is due to the high caffeine content. Many of us assume that Taurine is responsible for the mental alertness that comes after consuming an energy drink. This naturally occurring amino acid has a range of other roles within the body including balancing electrolyte levels and producing bile. Taurine is widely used by energy drink manufacturers for its calming effects, controlling the jitters that can come from a high dose of caffeine. One of the most prominent examples is Proper Wild, which only uses ingredients that have been scientifically proven to be effective. But there are some brands that won’t use this ingredient. ![]() Taurine is widely used and features in most energy drinks. A study of 42 brands found the average amount of Taurine is 3,180mg/L. The amount of Taurine found in energy drinks will be between 20 mg to 2,000mg for a 16-ounce can. Here are some of the most popular energy drink brands and how much Taurine they contain: Brand Taurine Content Per Can Monster (16-ounce can) 2,000 mg Red Bull (8.3-ounce can) 1,038 mg Rockstar (16-ounce can) 2,000 mg Tab Energy (12-ounce can) 1,178 mg Go Girl Sugar-Free (12-ounce can) 1,200 mg ![]() The amount of Taurine available will vary depending on the brand and the size of the can. Keep reading to learn the truth about Taurine, why it’s used, and how it can impact your health. Some of these have the potential to cause harm. Many people have reservations about drinking energy drinks because of the number of chemical compounds they contain. How Much Taurine Is in Energy Drinks? How Does Taurine Affect the Body? Is Taurine Safe to Consume? How Is Taurine Produced? Final Thoughts
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